Vermont State Parks

Writing in a nature journal is a great way to spend time. Here is a little secret: things you enjoyed as a child are still super fun now. My daughter and I live right in town and have a postage stamp sized front lawn, but that doesn’t stop us from having wonderful, revitalizing outdoor adventures together just as I enjoyed with my siblings when I was eight. My daughter and I started writing and drawing in our nature journal daily. The last entry   before this was in December, and now we are packing our journal full of wonderful observations, illustrations, and descriptive words each day. We are looking closely at nearby nature, and watching the seasons change from winter to spring in our yard. This is an exciting time as spring is an awakening and rebirth of life in our yards and neighborhoods. Crocuses springing out in a front yard. You do not need to go far to find signs of spring. We had crocuses pop up out of the dried grass and winter weeds in our flower beds ...

Sit spots are great places to journal.  Doing your best to distantly socialize, but you’re tired of the same old thing? We’ve got your back. Our carefully curated list of activities can help you connect with nature and get ready for your next big adventure. These activities can be done within the comfort of your own home or backyard (just remember to follow current advice from the Vermont Department of Health ). Find a sit spot. Sit spots can be any area in your yard or a view from a window. This is a great way to take in the world around you and build mindfulness in an easy way. Step 1 - Pick a spot you like near a tree, in a field, or at a window with a good view. Step 2 - Sit, look, listen, and observe. What do you see, hear and smell? Step 3 - Repeat as often as necessary. Try different times of day. What changes? What stays the same? Birding.   Did you see a bird fly by or heard one sing, but you’re not sure what kind? The Cornell Lab of Ornitholo...

MONTPELIER - During the current COVID-19 public health crisis, getting outdoors close to home and connecting with nature is an excellent way to help maintain our mental and physical health.  Engaging in our favorite outdoor recreation activity – hiking, camping, fishing, biking, hunting or walking in nature – does wonders for our health and well-being. No matter how you enjoy the outdoors, we urge you to practice effective “social distancing” and other measures to help stop the spread of COVID-19 and keep you, your family and your community safe. “As more parts of Vermont see closures and recommendations for social distancing, we all need to find ways to manage the stress and uncertainty. A daily walk, run or hike can provide real benefits to your physical and mental health. Just practice social distancing while doing your favorite activity,” said Forests, Parks and Recreation Commissioner Michael Snyder. The Governor’s “Stay Home, Stay Safe” still allows us to enjoy V...